Disc throwing is an exciting and competitive sport that requires skill, precision, and technique. Whether you’re a seasoned pro or a beginner just starting out, mastering the art of disc throwing is essential for success on the field. In this comprehensive guide, we’ll take a closer look at four essential disc throwing techniques that will help you improve your game. From the backhand throw to the forehand throw, each technique has its own unique benefits and challenges. So grab a disc and get ready to learn the skills you need to become a top-notch disc thrower!

Understanding the Basics of Disc Throwing

History of Disc Throwing

Disc throwing, also known as disc sports, has a rich history dating back to the late 1960s. The sport originated in the United States and has since become popular around the world. The first organized disc throwing competition took place in 1970 at the first annual YMCA National Staff Basketball Tournament. Since then, the sport has grown in popularity and has become a recognized sport with its own set of rules and regulations.

The first disc throwing competition was held in 1972 at the Rose Bowl in Pasadena, California. The event was called the “Disc Jockey” competition and featured six professional disc throwers. The competition consisted of three events: the long throw, the accuracy throw, and the distance and accuracy throw. The winner of the competition was Jim Harden, who threw a disc 135 feet and 8 inches.

Over the years, disc throwing has evolved and become more specialized. Today, there are several different disc throwing events, including the Frisbee, Ultimate, and Disc Golf. Each event has its own set of rules and regulations, but all share the same basic principles of accuracy and distance.

In conclusion, the history of disc throwing is rich and diverse. From its humble beginnings at the YMCA National Staff Basketball Tournament to the highly competitive events of today, disc throwing has come a long way. With its emphasis on skill, technique, and strategy, disc throwing continues to be a popular and exciting sport for athletes of all ages and skill levels.

Types of Disc Throwing

Disc throwing is a popular sport that requires skill and precision. The sport has various types of disc throwing techniques, each with its unique characteristics and benefits. Some of the most common types of disc throwing include:

1. Frisbee Golf
2. Ultimate Frisbee
3. Discus Throw
4. Distance Throwing

Frisbee Golf

Frisbee golf is a sport that involves players throwing a frisbee into a series of metal baskets, with the goal of completing each hole in the fewest throws possible. This type of disc throwing requires precision and accuracy, as players must aim for small targets from varying distances.

Ultimate Frisbee

Ultimate Frisbee is a fast-paced, non-contact team sport that involves two teams of seven players each. The objective of the game is to pass the frisbee down the field and score points by catching it in the end zone. This type of disc throwing requires players to have excellent throwing and catching skills, as well as the ability to move quickly and strategically.

Discus Throw

The discus throw is a track and field event that involves throwing a heavy disc-shaped object as far as possible. This type of disc throwing requires strength, technique, and coordination, as well as the ability to control the frisbee’s flight path.

Distance Throwing

Distance throwing is a type of disc throwing that involves throwing the frisbee as far as possible. This type of disc throwing requires power and technique, as well as the ability to control the frisbee’s flight path. Distance throwing can be practiced alone or in competition, and it is a great way to improve arm strength and accuracy.

Overall, there are many different types of disc throwing techniques, each with its unique characteristics and benefits. By mastering these techniques, players can improve their skills and enjoy the sport of disc throwing to its fullest.

Benefits of Disc Throwing

Disc throwing is not just a fun and entertaining activity, but it also offers numerous physical and mental benefits. Here are some of the key advantages of incorporating disc throwing into your regular exercise routine:

• Improved coordination and balance: Throwing a disc requires precise coordination and balance, which can help improve overall body control and stability.
• Cardiovascular health: Disc throwing, especially when done at a high intensity, can be an excellent cardiovascular workout, helping to improve heart health and endurance.
• Strengthening of core muscles: The core muscles, including the abdominals and lower back, play a crucial role in the disc throwing motion. Strengthening these muscles can help improve posture, reduce the risk of injury, and enhance overall athletic performance.
• Mental focus and concentration: Disc throwing requires a high level of mental focus and concentration, which can help improve cognitive function and enhance problem-solving skills.
• Fun and social activity: Finally, disc throwing is a fun and social activity that can be enjoyed with friends and family, promoting social interaction and camaraderie.

In conclusion, disc throwing is a versatile and beneficial activity that can be enjoyed by people of all ages and skill levels. Whether you’re looking to improve your physical fitness, mental focus, or simply have fun with friends, disc throwing is an excellent way to achieve your goals.

Equipment for Disc Throwing

When it comes to disc throwing, having the right equipment is crucial to ensuring a successful and enjoyable experience. The following are the essential pieces of equipment that every disc thrower should have:

Frisbee

The frisbee is the most important piece of equipment for disc throwing. It is a plastic disc that is designed to be thrown and caught. There are different types of frisbees available, each with its own unique characteristics and intended use. Some of the most popular types of frisbees include:

• Ultimate Frisbee: This type of frisbee is designed for playing the sport of ultimate frisbee. It has a slightly curved edge and is made of a flexible plastic material that allows it to fly straighter and farther than other types of frisbees.
• Disc Golf: This type of frisbee is designed for playing the sport of disc golf. It has a flatter edge and is made of a more rigid plastic material that allows it to be more accurate and have more glide.
• Mini: This type of frisbee is smaller in size and is designed for indoor play or for players who want a lighter and easier to handle frisbee.

Throwing Mechanics

Proper throwing mechanics are essential to achieving accuracy and distance when throwing a frisbee. The following are some key points to keep in mind when learning how to throw a frisbee:

• Grip: Hold the frisbee with your fingers on the edge and your thumb on top.
• Stance: Stand with your feet shoulder-width apart and your weight evenly distributed on both feet.
• Arm swing: Bring your arm back and forward in a smooth motion, keeping your elbow locked and your wrist straight.
• Release: Snap your wrist and let the frisbee fly.

By mastering these basic throwing mechanics, you will be well on your way to becoming a skilled disc thrower.

The Four Essential Disc Throwing Techniques

Technique 1: Backhand Throw

Grip

Proper grip is essential for an accurate and powerful backhand throw. To achieve this, place the disc in the palm of your non-dominant hand with your fingers curled around the edge of the disc. Your thumb should be placed on the top of the disc, resting on the inside of your index finger. Your dominant hand should be placed on top of your non-dominant hand, with your fingers extended and resting on the disc.

Stance

Your stance is crucial for balance and power in your throw. Stand with your feet shoulder-width apart, with your dominant foot slightly in front of your non-dominant foot. Keep your weight evenly distributed on both feet, with your dominant foot slightly lifted off the ground. Bend your knees slightly and lean forward from the hips, keeping your torso and shoulders facing the target.

Release

To release the disc, start by turning your dominant hand clockwise while keeping your non-dominant hand steady. As your dominant hand turns, pull your non-dominant hand off the disc and step forward with your dominant foot. Continue to turn your dominant hand until your fingers are pointing towards the target, then snap your wrist and release the disc.

Tips and Tricks

• Keep your eyes on the target throughout the throw.
• Use your legs and core for power, not just your arms.
• Practice your form in front of a mirror or with a coach to identify any flaws.
• Don’t overthink the throw – trust your instincts and let your muscle memory take over.

Technique 2: Forehand Throw

Proper grip is essential for an accurate and powerful forehand throw. The three key points to keep in mind are:

1. Index Finger: Place the index finger on the inner rim of the disc, near the center. This allows for a secure grip and stability during the throw.
2. Middle Finger: Place the middle finger on the outer rim of the disc, near the center. This helps maintain a neutral grip and prevents the disc from rolling out of your hand.
3. Thumb: Wrap the thumb around the top of the disc, locking it into place. This provides support and control during the throw.

Your stance is critical for a successful forehand throw. The main points to consider are:

1. Feet: Stand with your feet shoulder-width apart, with the toes of your front foot pointing slightly inward. This gives you balance and stability during the throw.
2. Body: Position your body facing the target, with your feet and shoulders aligned. This ensures a straight and accurate throw.
3. Weight Distribution: Distribute your weight evenly on both feet, with about 60-70% of your weight on your front foot. This helps you maintain balance and power during the throw.

The release is the most important part of the forehand throw. Follow these steps for a smooth and accurate release:

1. Snap: Quickly snap your wrist to the right (for right-handed throwers) or left (for left-handed throwers) when the disc is at the peak of its flight. This will impart spin and direction to the disc.
2. Follow-through: Continue your arm motion after the release, keeping it straight and aligned with your body. This will help maintain accuracy and control.

3. Eye on the target: Keep your eyes on the target throughout the throw, especially during the release. This will help you aim and throw with precision.

4. Practice: The more you practice, the better you’ll become at the forehand throw. Set aside time each day to practice and refine your technique.

5. Focus on form: Always prioritize proper form over distance or speed. A good form will lead to a consistent and accurate throw.
6. Mental focus: Concentrate on your throw, visualizing the disc reaching the target. This mental focus will help you throw with more accuracy and power.
7. Variation: Experiment with different grip styles, release points, and snap angles to find what works best for you. Each thrower is unique, and finding the right technique for you is crucial.
8. Adapt to wind conditions: Be aware of the wind strength and direction, and adjust your grip, stance, and release accordingly. Practice throwing in different wind conditions to improve your ability to adapt.

Technique 3: Overhand Throw

Proper grip is essential for an overhand throw. The disc should be held with the rim resting on the pad of the fourth finger and the index finger. The thumb should be placed under the disc, and the other three fingers should be wrapped around it. The grip should be firm but not too tight, allowing for a smooth release.

The stance for an overhand throw is similar to that of a baseball pitcher. The feet should be shoulder-width apart, with the front foot slightly pointing towards the target. The weight should be evenly distributed on both feet, and the knees should be slightly bent. The shoulders should be facing the target, and the arms should be raised to shoulder height.

The release of the disc is the most critical part of the overhand throw. The arm should be fully extended, and the wrist should be snapped at the moment of release. This will give the disc added velocity and stability. The follow-through should be continued after the release, with the arm pointing towards the target.

• Use a smooth, controlled motion when throwing the disc.
• Aim for a slight ankle sprain when releasing the disc, as this will give it more power.
• Practice your form in front of a mirror or with a coach to ensure proper technique.
• Experiment with different release points to find what works best for you.
• Don’t be afraid to use your legs and core for added power.

Technique 4: Sidearm Throw

When it comes to the sidearm throw, the grip is slightly different from the other techniques. The index finger should be placed on the edge of the disc, while the middle finger should be on the other side of the disc’s rim. The other fingers should be spread out evenly along the edge of the disc. This grip allows for more control and precision when throwing the disc.

The stance for the sidearm throw is also slightly different from the other techniques. The feet should be shoulder-width apart, with the front foot pointing slightly outward. The knees should be bent and the arms should be held close to the body. This stance provides stability and power for the throw.

The release of the disc is the most important part of the sidearm throw. The disc should be released at the height of the arm swing, when the arm is parallel to the ground. The wrist should be snapped at the release point, creating a smooth and controlled throw.

Here are some tips and tricks to help you master the sidearm throw:

• Practice your grip and stance in front of a mirror to make sure you are holding the disc correctly.
• Keep your arm straight during the throw to create more power and distance.
• Don’t over-rotate your arm, as this can cause the disc to turn over or fly erratically.
• Use your legs and core muscles to generate power and stability during the throw.
• Experiment with different release points to find the one that works best for you.

By mastering the sidearm throw, you will be able to add variety and control to your throws, and impress your friends and family with your new skills.

Advanced Disc Throwing Techniques

Hybrid Throw

Combining Techniques

The hybrid throw is a combination of two or more throwing techniques that can help a player achieve greater accuracy and distance. For example, a player might use a backhand throw for initial distance and then switch to a forehand throw for fine tuning. The key to a successful hybrid throw is to maintain a consistent release point and arm swing throughout the throw.

A hybrid throw requires a strong grip on the disc. The index finger should be placed along the rim of the disc, with the thumb on top. The middle finger should be used to apply pressure to the disc, while the other fingers should be used to provide support.

The stance for a hybrid throw is similar to that of a backhand throw. The player should stand with their feet shoulder-width apart, with the dominant foot slightly in front. The player should bend their knees slightly and keep their weight on their back leg.

The release of a hybrid throw is the most important part of the throw. The player should begin the throw with a backhand grip and release the disc with a snap of the wrist. As the disc begins to descend, the player should switch to a forehand grip and continue to rotate their wrist to maintain a consistent release point.

1. Practice your grip and stance before attempting a hybrid throw.
2. Use visualization techniques to imagine the flight of the disc.
3. Keep your eyes on the target and use your peripheral vision to track the disc.
4. Be patient and don’t rush the throw.
5. Trust your instincts and don’t be afraid to experiment with different techniques.

Frisbee Tricks

Different Types of Tricks

When it comes to Frisbee tricks, there are many different types that you can learn. Some of the most popular include:

• Air Brushing: This trick involves tossing the Frisbee up in the air and brushing it with your hand as it passes by.
• Finger Spin: A trick where you catch the Frisbee with one hand and then immediately flip it up in the air and catch it with the same hand.
• The Forehand Throw: A trick where you throw the Frisbee with your dominant hand and catch it with your non-dominant hand.
• The Backhand Throw: A trick where you throw the Frisbee with your non-dominant hand and catch it with your dominant hand.

Preparation

Before attempting any Frisbee tricks, it’s important to make sure you’re properly warmed up and stretched. You should also make sure you have a clear space to practice in, free from any obstacles or distractions.

Execution

The key to successfully executing Frisbee tricks is to practice consistently and pay close attention to your form. It’s important to keep your arms and hands loose and relaxed, and to focus on the motion of the throw rather than the end result.

For example, when attempting an Air Brushing trick, you should focus on the motion of your arm and hand as you toss the Frisbee up in the air and brush it with your hand. This will help you develop the muscle memory and coordination needed to execute the trick successfully.

Here are a few tips and tricks to help you master Frisbee tricks:

• Practice your form: As mentioned above, the key to successfully executing Frisbee tricks is to practice consistently and pay close attention to your form.
• Start with the basics: If you’re new to Frisbee tricks, it’s a good idea to start with the basics and work your way up to more advanced tricks.
• Find a buddy: Practicing with a friend or buddy can help you stay motivated and push each other to improve.
• Have fun: Remember, Frisbee tricks are meant to be fun! Don’t get too caught up in the technical aspects of the tricks, and don’t be afraid to try new things and experiment with different techniques.

Improving Your Disc Throwing Skills

Warm-Up Exercises

Warm-up exercises are a crucial part of any physical activity, including disc throwing. They help to prepare your body for the physical demands of the sport, reduce the risk of injury, and improve your overall performance. In this section, we will discuss some of the most effective warm-up exercises for disc throwing.

Stretching

Stretching is an excellent way to prepare your body for physical activity. It helps to increase flexibility, range of motion, and blood flow to your muscles. Before starting your disc throwing routine, take a few minutes to stretch your major muscle groups, including your legs, hips, lower back, shoulders, and arms. Focus on deep breathing and hold each stretch for at least 15-30 seconds.

Jogging

Jogging is a low-impact cardiovascular exercise that can help to improve your endurance, cardiovascular health, and overall fitness level. It is an excellent way to warm up before disc throwing, as it gets your heart rate up and increases blood flow to your muscles. Start with a light jog for 5-10 minutes, gradually increasing your speed and distance over time.

Dynamic Stretching

Dynamic stretching involves moving your joints through their full range of motion, which can help to improve your flexibility and mobility. This type of stretching is particularly effective for disc throwing, as it helps to prepare your muscles and joints for the explosive movements required in the sport. Examples of dynamic stretching exercises include leg swings, arm circles, and hip openers. Perform each exercise for 10-15 repetitions, moving smoothly and continuously.

Mental Preparation

Visualization

Visualization is a powerful tool for improving your disc throwing skills. By visualizing yourself successfully completing each throw, you can mentally prepare yourself for the actual throw. Close your eyes and imagine yourself standing at the throwing line, with a perfectly stable stance and a smooth motion. See the disc leave your hand and fly towards the target, hitting it squarely in the middle. Feel the satisfaction and confidence that comes with a successful throw. Repeat this visualization several times before each throw, and you’ll be amazed at the improvement in your performance.

Focus and Concentration

Focus and concentration are essential for success in any sport or activity, and disc throwing is no exception. To improve your disc throwing skills, you need to focus on the task at hand and eliminate distractions. Before each throw, take a deep breath and center yourself. Clear your mind of any negative thoughts or doubts, and focus on the goal at hand. Block out any distractions, such as noise or movement around you, and concentrate on the mechanics of the throw. Stay focused until the throw is complete, and then take a moment to celebrate your success or analyze your performance for improvement.

Positive Self-Talk

Your inner dialogue can have a significant impact on your performance, so it’s essential to use positive self-talk when improving your disc throwing skills. Instead of focusing on your mistakes or negative thoughts, focus on your strengths and accomplishments. Tell yourself that you can do it, that you’re capable of making the perfect throw. Encourage yourself with positive affirmations, such as “I am a great disc thrower” or “I am confident in my abilities.” Positive self-talk can help boost your confidence and reduce anxiety, leading to improved performance on the throwing field.

Practice Routine

Setting Goals

Setting specific and achievable goals is crucial for progress in any sport or activity. When setting goals for disc throwing, it’s important to consider factors such as distance, accuracy, and consistency. Make sure your goals are challenging but realistic, and write them down to keep yourself accountable.

Proper Form and Technique

Proper form and technique are essential for successful disc throwing. Focus on maintaining a stable base, keeping your eyes on your target, and using your non-dominant eye to guide your throws. It’s also important to keep your arm straight and use your whole body to generate power. Practice proper form and technique in isolation before incorporating them into your throws.

Repetition and Consistency

Repetition and consistency are key to improving your disc throwing skills. Aim to practice throwing for at least 15-20 minutes each day, focusing on specific techniques and goals. Consistency is important, so try to create a regular practice schedule that works for you. It’s also important to track your progress and adjust your goals and techniques as needed.

Additionally, it’s important to incorporate rest and recovery into your practice routine. Overuse injuries can occur when muscles are repeatedly used without sufficient time for recovery. Take breaks as needed and make sure to stretch and foam roll to help prevent injuries.

Injury Prevention and Safety Tips

Proper injury prevention and safety measures are crucial for any physical activity, and disc throwing is no exception. By taking the necessary precautions, you can significantly reduce the risk of injury and ensure a safe and enjoyable experience. Here are some key injury prevention and safety tips to keep in mind when practicing disc throwing:

Proper Footwear

Wearing the right footwear is essential for disc throwing. Opt for shoes that provide good support and grip, such as athletic shoes with a non-slip sole. Avoid wearing sandals or flip-flops, as they offer little support and can increase the risk of injury.

Hydration

Staying hydrated is critical when engaging in physical activity, including disc throwing. Drink plenty of water before, during, and after your practice sessions to keep your body hydrated and functioning at its best. This will help prevent dehydration, which can lead to fatigue, dizziness, and other negative effects on your performance.

Rest and Recovery

Rest and recovery are vital components of any training regimen, including disc throwing. Give your body time to rest and recover between practice sessions to avoid overuse injuries and to allow your muscles to repair and rebuild. This may involve taking a day or two off from disc throwing or engaging in other low-impact activities to help your body recover.

By following these injury prevention and safety tips, you can minimize the risk of injury and ensure a safe and enjoyable experience while mastering the art of disc throwing.

Competing in Disc Throwing Competitions

Different Types of Competitions

When it comes to disc throwing competitions, there are several different types to choose from. The most popular include:

• Frisbee Golf: In this game, players must throw their discs into a series of baskets, with each basket representing a hole on the course. The player with the lowest score wins.
• Ultimate Frisbee: This team sport involves two teams of seven players each, who compete to score points by passing the disc to a teammate in the end zone. The game is played on a field similar to a football field.
• Disc Dogs: In this competition, dogs are trained to catch discs thrown by their handlers. The dogs are judged on their accuracy, agility, and overall performance.
• Freestyle: This competition involves a solo performer who showcases their skills by throwing and catching multiple discs in a choreographed routine set to music.

Rules and Regulations

Before competing in any disc throwing competition, it’s important to familiarize yourself with the rules and regulations. These can vary depending on the type of competition, but generally include:

• Equipment: Players must use approved discs and other equipment, such as baskets or cones.
• Safety: Players must follow safety guidelines, such as not throwing the disc in the direction of other players or spectators.
• Time Limits: Some competitions have time limits, so it’s important to stay focused and on schedule.
• Scorekeeping: Depending on the competition, players may be responsible for keeping score or reporting their scores to a designated scorer.

Strategies for Success

To succeed in disc throwing competitions, it’s important to have a solid strategy. Here are some tips to help you achieve success:

• Practice: The more you practice, the better you’ll become at throwing discs accurately and consistently.
• Stay Focused: During the competition, stay focused on your goals and avoid distractions.
• Stay Positive: Even if things aren’t going well, try to stay positive and keep a good attitude.
• Be Prepared: Make sure you have all the necessary equipment and that you’re familiar with the rules and regulations before the competition.
• Have Fun: Above all, remember to have fun and enjoy the competition. Disc throwing is a fun and exciting sport, and the more you enjoy it, the better you’ll perform.

Famous Disc Throwers

Members of the Ultimate Frisbee Hall of Fame

• In the world of disc throwing, the Ultimate Frisbee Hall of Fame is a prestigious institution that recognizes the greatest players in the sport.
• The members of this hall of fame are some of the most skilled and accomplished disc throwers in the world, and their achievements serve as an inspiration to aspiring disc throwers everywhere.
• Players such as Fred “Fire” Morrison, who is credited with inventing the modern day Frisbee, and Jim Brown, who won seven world championships in Ultimate Frisbee, are just a few examples of the greats who have been inducted into the Ultimate Frisbee Hall of Fame.

Other Famous Disc Throwers

• In addition to the members of the Ultimate Frisbee Hall of Fame, there are many other famous disc throwers who have made significant contributions to the sport.
• Some of these include professional disc golfers like Ken Climo, who has won multiple world championships, and Valarie Kondrak, who was the first woman to win a major disc golf tournament.
• Other notable disc throwers include David W. Johnson, who has written extensively on the subject of disc throwing, and Tom Schot, who has been involved in the development of several disc throwing sports.

These famous disc throwers have honed their skills through years of practice and dedication, and their accomplishments serve as a testament to the potential of anyone who is willing to put in the work to master the art of disc throwing. By studying their techniques and learning from their experiences, aspiring disc throwers can improve their own skills and achieve greatness in the sport.

Famous Disc Throwing Tournaments

Major Tournaments

• The World Flying Disc Federation (WFDF) World Championships: Held every four years, this tournament features a variety of disc throwing events, including the freestyle, double-disc and distance events.
• The International Flying Disc Association (IFDA) World Championship: This annual tournament is dedicated to the sport of ultimate, and features a series of matches between the top teams from around the world.

Other Tournaments

• The United States Flying Disc Association (USADA) National Championships: This annual tournament showcases the best disc throwers from across the United States, and features a variety of events, including the discus, shot put and javelin throw.
• The European Ultimate Federation (EUF) European Ultimate Championships: This biennial tournament is the premier event for ultimate in Europe, and features a series of matches between the top teams from across the continent.

The Future of Disc Throwing

Technological Advancements

Disc throwing has been a popular sport for decades, and it is only getting more popular as time goes on. The future of disc throwing looks bright, with many exciting developments on the horizon. One of the most significant areas of growth is in the realm of technological advancements. With new materials and designs, discs are becoming more durable, faster, and more accurate than ever before.

Growing Popularity

As more and more people discover the joys of disc throwing, the sport is experiencing a surge in popularity. This growth is being driven by a number of factors, including the rise of new disc sports like disc golf and disc sports leagues, increased media coverage of the sport, and the development of new technologies that make it easier than ever to get involved in disc throwing.

Evolution of the Sport

As disc throwing continues to grow in popularity, it is also evolving and changing in exciting new ways. This evolution is being driven by a number of factors, including advances in technology, the rise of new disc sports, and the development of new training methods and techniques. The future of disc throwing is looking bright, and there are many exciting developments on the horizon. Whether you are a seasoned pro or just starting out, now is the perfect time to get involved in this exciting and rewarding sport.

FAQs

1. What are the four disc throwing techniques?

The four disc throwing techniques are the backhand, forehand, overhand, and the skip. Each technique is different and has its own unique benefits and uses.

2. What is the difference between the backhand and forehand disc throwing techniques?

The backhand technique is thrown with a sweeping motion of the arm from behind the body, while the forehand technique is thrown with a flicking motion of the wrist from in front of the body.

3. What is the overhand disc throwing technique?

The overhand technique is a throwing style that is similar to the way a baseball pitcher throws a ball. It involves a wind-up and a release of the disc with a snapping motion of the wrist.

4. What is the skip disc throwing technique?

The skip technique is used to throw the disc high into the air with a short, quick release. This technique is useful for long throws and for throwing over obstacles.

5. How do I choose the right disc throwing technique for a particular situation?

The choice of disc throwing technique will depend on the situation and the desired outcome. For example, the backhand technique is good for short, accurate throws, while the overhand technique is better for long throws. It is important to practice and master each technique to be able to choose the right one for any given situation.

How To Throw EFFORTLESS Power Forehands | Grip, Wrist, Release Angle, Disc Selection, Plant Foot