Frisbee game, also known as the flying disc game, is an outdoor activity that has gained immense popularity over the years. The game involves players tossing a frisbee, a plastic disc, to each other while trying to score points by catching it in the opponent’s end zone. While some may view it as just a fun pastime, the Frisbee game is actually important for several reasons. Not only does it provide a great workout, but it also promotes teamwork, communication, and strategy. Whether you’re playing casually with friends or competitively in a tournament, the Frisbee game is a must-play for anyone looking to have a good time and improve their skills. So, let’s dive into the reasons why the Frisbee game is important and learn how it can benefit us in more ways than one.

The History of Frisbee

The Origin of the Frisbee

The origin of the Frisbee can be traced back to the early 19th century when a man named William Frisbie was a student at the Troy Female Seminary in Troy, New York. He would throw pieces of pie, cake, and other food to his friends who were on the other side of the campus. This is where the Frisbee got its name, as the students would play with the discarded food using a tin pail as a target.

Over the years, the tradition continued and evolved, and in the 1920s, the first commercially produced Frisbee was introduced. It was called the “Frisbie’s Pie Plate” and was used by college students as a game of catch.

The modern Frisbee was developed in the 1950s by two brothers, Albert and Robert Bell, who were also members of the U.S. Navy. They designed the Frisbee as a recreational toy for use on the beaches of Southern California. The Bell brothers made the Frisbee out of plastic and it quickly became a popular beach game.

The Frisbee gained popularity and soon became a staple of beach culture, with the first Frisbee tournaments held in 1968. Today, the Frisbee is still enjoyed by people of all ages and is played in backyards, parks, and even at professional sports events.

In conclusion, the Frisbee game has a rich history and has evolved over the years into the popular game that it is today. Its origin can be traced back to the early 19th century, where it was a tradition of throwing discarded food. It was later commercialized and became a popular beach game and a staple of beach culture.

The Evolution of the Frisbee Game

The Frisbee game has come a long way since its inception in the late 1800s. It has evolved from a simple plastic disc to a versatile toy that can be played in a variety of ways. Here’s a look at the evolution of the Frisbee game:

1. The Frisbie Pie Plate
   The Frisbee game can trace its roots back to the Frisbie Pie Plate, which was used as a serving tray at the Frisbie’s bakery in Massachusetts in the late 1800s. The trays were made of thin metal and were often thrown around by the bakers to catch the attention of delivery boys.
2. The First Flying Discs
   The first flying discs were made by a man named Victorian-era sports enthusiast, Walter Francis Freeborn, who invented a game that involved tossing a cake pan into the air and attempting to catch it. This game eventually evolved into the modern Frisbee game.
3. The Frisbee Brand
   The Frisbee brand was officially established in 1957 by the company, the Frisbie Toy Company, which began producing plastic flying discs. The discs were marketed as a new kind of toy that could be thrown and caught, and they quickly became popular among children and adults alike.
4. The Sports Discs
   In the 1960s, the Frisbee game became more popular as a competitive sport. The first organized Frisbee tournaments were held in the United States, and the sport began to gain recognition as a legitimate athletic activity.
5. The Modern Frisbee Game
   Today, the Frisbee game is played by millions of people around the world. It has evolved into a variety of different games, including Ultimate Frisbee, Disc Golf, and Freestyle Frisbee. The sport continues to grow in popularity, and new variations of the game are constantly being developed.

Overall, the evolution of the Frisbee game is a testament to its versatility and appeal. From its humble beginnings as a bakery tray to its current status as a beloved sport, the Frisbee game has come a long way and continues to be a source of fun and enjoyment for people of all ages.

The Benefits of Playing Frisbee

Physical Benefits

• Frisbee is a low-impact, high-intensity exercise that provides a full-body workout.
• It improves hand-eye coordination, as well as footwork and agility.
• Frisbee also helps to develop core strength and balance, which can improve overall athletic performance.
• Playing Frisbee can also help to improve cardiovascular health and endurance.
• The game is a great way to relieve stress and improve mood, as it promotes physical activity and social interaction.
• Additionally, Frisbee can be played both indoors and outdoors, making it a versatile and accessible activity for people of all ages and skill levels.

Mental Benefits

• Enhances Problem-Solving Skills

Playing Frisbee requires strategic thinking and quick decision-making, which can help improve problem-solving skills. The game demands players to anticipate their opponents’ moves and come up with effective strategies to throw the Frisbee to their teammates or catch it themselves. This constant mental exercise can help players develop their problem-solving abilities in both personal and professional settings.

• Boosts Coordination and Motor Skills

Playing Frisbee involves a lot of running, jumping, and throwing, which can help improve coordination and motor skills. The game requires players to have excellent hand-eye coordination to accurately throw and catch the Frisbee. Additionally, the game involves quick movements and changes in direction, which can help improve agility and balance. These skills can be beneficial in other sports and physical activities, as well as in daily life.

• Increases Social Interaction and Teamwork

Playing Frisbee with others can help increase social interaction and improve teamwork skills. The game is typically played with a group of people, which encourages communication and collaboration. Players must work together to come up with strategies, pass the Frisbee to teammates, and defend against the opposing team. This social interaction can help build relationships and develop teamwork skills that can be applied in other areas of life.

• Reduces Stress and Promotes Relaxation

Playing Frisbee can also be a great way to reduce stress and promote relaxation. The game requires focus and concentration, which can help take the mind off of daily stressors. Additionally, the fresh air and sunshine can help boost mood and promote feelings of happiness and well-being. Taking a break from work or daily routines to play Frisbee can be a great way to unwind and recharge.

Different Types of Frisbee Games

Ultimate Frisbee

Ultimate Frisbee is a fast-paced, non-contact team sport that is played with a frisbee. The game is played by two teams of seven players each, with the objective of scoring points by passing the frisbee down the field and catching it in the end zone. The game is governed by the World Flying Disc Federation (WFDF) and is played all over the world.

Some key rules of Ultimate Frisbee include:

• Players cannot run with the frisbee, they must pass it to a teammate.
• Players cannot intentionally block or impede the progress of an opponent who is attempting to catch the frisbee.
• Players must remain within the designated playing area and cannot cross the field of play until the frisbee has been caught.
• The game is played in quarters, with each quarter lasting for a set amount of time.
• The team with the most points at the end of the game wins.

Ultimate Frisbee is a great way to stay active and have fun with friends, while also improving your coordination and teamwork skills. Whether you’re a seasoned player or just starting out, Ultimate Frisbee is a must-try game for anyone looking to get involved in the flying disc community.

Disc Golf

Disc golf is a popular sport that combines the skill of throwing a frisbee with the challenge of navigating an 18-hole course. It is played with a special disc designed specifically for the sport, which is thrown towards a target, known as a basket, located on each hole.

Here are some key rules to keep in mind when playing disc golf:

• Tee off: Players start at the first hole and throw their disc from a designated tee area. The player with the closest disc to the basket wins that hole.
• Hole in one: To score a hole in one, a player must throw their disc and have it come to rest in the basket.
• Scoring: Players earn points for each hole, with the goal of reaching the lowest score possible.
• Turns: Players take turns throwing their disc, with the player who scored the lowest on the previous hole taking the first turn on the next hole.
• Out of bounds: If a player’s disc lands out of bounds, they must throw another disc from the spot where it went out of bounds.
• Penalties: If a player throws their disc out of turn, or if their disc hits an obstacle on the course, they may be penalized.

Disc golf is a fun and challenging sport that requires both physical and mental skill. It is a great way to get outside, exercise, and enjoy the fresh air while spending time with friends and family.

Beach Ultimate

Beach Ultimate is a popular variant of the game that is played on sand. The rules are similar to those of regular Ultimate, but with some modifications to accommodate the different playing surface. Here are some key aspects of Beach Ultimate:

Small Team Size

Beach Ultimate is typically played with fewer players on each team compared to regular Ultimate. The game is usually played with four players on each team, making it a faster-paced and more physically demanding game.

No Pivot

Another significant difference between Beach Ultimate and regular Ultimate is the absence of a pivot. In Beach Ultimate, there is no player designated as the pivot, and the team can throw the disc to any player on the field. This allows for more fluid movement and quicker play.

No Contact

As the name suggests, Beach Ultimate is played on the beach, which means there is no contact allowed between players. This makes the game safer and more accessible to players of all ages and skill levels.

No End Zones

In Beach Ultimate, there are no end zones. Instead, the game is played in a large rectangle, with the goal of scoring a point by getting the disc to the opposing team’s end zone. This makes the game more dynamic and encourages players to move the disc up the field quickly.

No Time Caps

Another difference between Beach Ultimate and regular Ultimate is the absence of time caps. In Beach Ultimate, the game is played until one team scores a predetermined number of points, such as 11 or 15. This means that the game can be shorter or longer depending on the number of points scored.

Overall, Beach Ultimate is a fun and exciting variant of the game that is perfect for playing on the beach or in a small outdoor space. Its unique rules and faster pace make it a great option for players who want to try something new and enjoy the sun and sand while they play.

Essential Skills for Playing Frisbee

Throwing Techniques

Proper throwing techniques are essential for playing Frisbee, as it is the primary way to control the disc’s flight path. There are several types of throws in Frisbee, each with its unique characteristics and applications. The most common throws include:

• The Backhand Throw: This throw is executed by using the forehand grip and snapping the wrist, causing the disc to turn over and travel in a straight line. It is an excellent throw for short distances and for making precise shots.
• The Forehand Throw: This throw is executed by using the forehand grip and pulling the disc back with the arm, then releasing it with a flick of the wrist. It is a versatile throw that can be used for various distances and angles.
• The Overhand Throw: This throw is executed by using the overhand grip and throwing the disc with a smooth, underhand motion. It is a powerful throw that can travel long distances and is useful for making high-speed shots.
• The Tomahawk Throw: This throw is executed by using the overhand grip and throwing the disc with a fast, overhead motion. It is a powerful throw that can travel long distances and is useful for making high-speed shots.
• The Sidearm Throw: This throw is executed by using the sidearm grip and throwing the disc with a bent elbow. It is a useful throw for making shots around obstacles and for making shots on the run.

Proper technique and control are crucial to success in Frisbee. It is important to practice different types of throws and to develop the ability to control the disc’s flight path accurately.

Catching Techniques

Mastering the art of catching is essential for playing Frisbee. Whether you’re a beginner or an experienced player, having good catching techniques can make all the difference in the game. Here are some tips to help you improve your catching skills:

1. Body Positioning:
   Stand with your feet shoulder-width apart, with your weight distributed evenly on both feet. Bend your knees slightly and bend forward from the hips, keeping your back straight and your eyes on the Frisbee.
2. Hand Placement:
   Place your hands slightly in front of your body, with your palms facing up. Spread your fingers apart and keep your thumbs tucked under your fingers. This will give you more control over the Frisbee and help you make the catch.
3. Track the Frisbee:
   As the Frisbee approaches, track its path with your eyes. Move your hands and feet to keep yourself in position to make the catch. As the Frisbee gets closer, adjust your hands to the path of the Frisbee.
4. Focus on the Frisbee:
   Keep your eyes on the Frisbee until you make the catch. Don’t let anything else distract you, such as other players or the ground.
5. Follow Through:
   After making the catch, follow through with your hands and arms. This will help you maintain control of the Frisbee and prevent drops.

By practicing these catching techniques, you’ll be able to catch the Frisbee with ease and make the game more enjoyable for everyone involved.

Movement and Positioning

To excel at the sport of Frisbee, it is important to develop essential skills such as movement and positioning. These skills are critical in enabling players to catch the Frisbee and move around the field effectively. Here are some of the key aspects of movement and positioning in Frisbee:

• Frisbee Field Movement: Players need to move around the field in a strategic manner to catch the Frisbee. They must be aware of their positioning relative to other players and the direction of the Frisbee. Good field movement involves making quick decisions, reading the play, and positioning oneself to intercept the Frisbee.
• Frisbee Catching: Catching the Frisbee is a fundamental skill in Frisbee. Players need to develop good hand-eye coordination and timing to catch the Frisbee as it is thrown. The technique of catching involves using the fingertips to grab the edge of the Frisbee and bringing it to a stable position.
• Frisbee Throwing: Throwing the Frisbee accurately and effectively is also an essential skill. Players need to develop a strong arm and learn how to grip and release the Frisbee in a way that maximizes its distance and accuracy. Throwing techniques include backhand and forehand throws, and players need to practice different types of throws to become proficient.
• Frisbee Defense: In addition to offensive skills, players also need to develop strong defensive skills. This includes anticipating the opponent’s throw, positioning oneself to block the Frisbee, and making interceptions. Good defense requires quick reaction times, good timing, and strategic positioning.

Overall, movement and positioning are critical skills in Frisbee that require practice and repetition. Players need to develop good hand-eye coordination, timing, and strategic decision-making to excel at the sport. With time and effort, anyone can develop these essential skills and enjoy the fun and excitement of playing Frisbee.

Frisbee Culture and Tournaments

World Frisbee Championships

The World Frisbee Championships is an annual event that brings together Frisbee enthusiasts from all over the world to compete in various Frisbee games. The event is organized by the World Flying Disc Federation (WFDF) and is held in different locations each year.

The tournament features various Frisbee games, including Ultimate, Disc Golf, and Freestyle. The games are played with different rules and regulations, but all share the same core values of sportsmanship, teamwork, and fun.

The World Frisbee Championships is not just a competition, but also a celebration of the Frisbee community. It provides an opportunity for players to meet and interact with other Frisbee enthusiasts from different countries and cultures. The event also features exhibitions, clinics, and demonstrations of various Frisbee games, making it a learning experience for both competitors and spectators.

The tournament is open to players of all skill levels, from beginners to professionals. It provides a platform for players to showcase their skills and compete against the best in the world. The tournament also offers a chance for up-and-coming players to make a name for themselves and potentially earn sponsorships and endorsements.

The World Frisbee Championships is not just a competition, but also a cultural exchange. It brings together people from different backgrounds and creates a shared experience of fun, camaraderie, and sportsmanship. Whether you are a seasoned Frisbee player or a newcomer, the World Frisbee Championships is an event not to be missed.

Local and National Tournaments

Frisbee has a vibrant culture that is supported by various tournaments held at the local and national levels. These tournaments bring together players of all skill levels and ages to compete in various events. The local and national tournaments provide an opportunity for players to showcase their skills, meet new people, and make friends.

The local tournaments are organized by clubs and organizations in different regions. These tournaments are usually smaller in scale and cater to players within a specific area. They are a great way for new players to get started and gain experience before moving on to larger tournaments. Local tournaments also provide an opportunity for players to socialize and network with other players in their community.

National tournaments, on the other hand, are larger events that attract players from all over the country. These tournaments are usually held once a year and are organized by national organizations such as the USA Ultimate or the World Flying Disc Federation. National tournaments are highly competitive and feature some of the best players in the world. They are a great opportunity for players to test their skills against the best competition and to gain exposure to college coaches and professional teams.

In addition to the tournaments, there are also several leagues and clubs that organize regular games and events throughout the year. These leagues and clubs provide a fun and competitive environment for players to improve their skills and to meet new people. They also offer a great way for players to stay connected to the sport and to keep playing even when there are no tournaments or events to participate in.

Overall, the local and national tournaments are an essential part of the Frisbee culture and provide a platform for players to showcase their skills, make friends, and have fun. They are a great way to get involved in the sport and to stay connected to the Frisbee community.

Frisbee Communities and Clubs

Frisbee has become a popular sport that has gained a significant following around the world. It has created a community of people who share a passion for the game and have formed clubs and organizations to promote it. These communities and clubs provide an opportunity for players to meet and play with others who share their interest in the sport.

There are many frisbee communities and clubs that exist, both locally and internationally. Some of these clubs organize regular games and tournaments, while others focus on promoting the sport and providing a platform for players to connect with each other.

One of the most well-known frisbee communities is the World Flying Disc Federation (WFDF), which is the international governing body for the sport. The WFDF organizes international competitions and promotes the sport globally. It also provides rules and regulations for the sport and works to develop it at the grassroots level.

Local frisbee clubs also play an important role in promoting the sport. These clubs often organize regular games and tournaments, and they provide a space for players to meet and connect with others in their community. Many of these clubs also offer training and coaching for players of all skill levels, helping to develop the sport and grow the community.

Overall, frisbee communities and clubs provide an important platform for players to connect with each other, promote the sport, and develop their skills. They are an essential part of the frisbee culture and help to make the sport accessible to people around the world.

Gearing Up for Frisbee

Equipment Needed

Playing Frisbee requires minimal equipment, making it an accessible and affordable activity for people of all ages. To get started, all you need is a Frisbee disc. The disc is usually made of plastic and has a rim around the edge for easier grip. It comes in various sizes, but the standard size for casual play is 27.5 cm (10.8 inches) in diameter.

Once you have a Frisbee disc, you’re ready to play. However, it’s essential to ensure that the disc is in good condition before using it. Check for any cracks or damage that could affect its flight capabilities. It’s also recommended to have a few extra discs on hand in case one gets lost or damaged during play.

Additionally, comfortable clothing and shoes are recommended for Frisbee play. Wearing appropriate shoes that provide good grip and support can help prevent injuries and enhance your performance on the field. Sunglasses and sunscreen may also be necessary depending on the time and location of the game.

Lastly, it’s a good idea to have a designated Frisbee area, whether it’s a park, a backyard, or a beach. Make sure the area is free from obstacles and has enough space for players to move around comfortably. With these basic items, you’re all set to start enjoying the exciting and fun game of Frisbee!

Choosing the Right Disc

Selecting the perfect flying disc is crucial to your Frisbee experience. The right disc can enhance your throws, improve your accuracy, and even make your game more enjoyable. Here are some factors to consider when choosing the right disc:

1. Disc Material: The most common materials for flying discs are plastic and metal. Plastic discs are lightweight and flexible, making them suitable for casual play and beginners. Metal discs, on the other hand, are heavier and more durable, ideal for advanced players looking for faster and more accurate throws.
2. Disc Size: Flying discs come in various sizes, with the most common being 200-250 grams. Lighter discs are easier to throw for beginners, while heavier discs offer more stability and control for experienced players.
3. Disc Shape: The shape of a disc affects its flight characteristics. Discs with a more significant rim (like Ultimate Frisbee discs) are easier to catch, while those with a flatter rim (like Classic Frisbees) are more stable in flight.
4. Flight Plane: The flight plane of a disc determines how it moves through the air. Some discs are designed for high-speed throws, while others are made for long, slow flights. Consider your playing style and the conditions when choosing a disc.
5. Grip: A good grip is essential for accurate throws. Look for discs with a textured surface or a comfortable rim to ensure a secure hold.
6. Price: Flying discs can range from inexpensive to quite expensive. Consider your budget and choose a disc that fits your needs and financial constraints.

By taking these factors into account, you can select the perfect disc for your Frisbee game, enhancing your experience and improving your skills.

Safety Tips

Before getting started with Frisbee, it’s important to prioritize safety. Here are some tips to keep in mind:

1. Warm-up: Start with a few light stretching exercises to prepare your muscles for physical activity.
2. Spin control: Make sure to practice throwing and catching in a controlled environment to avoid any accidents.
3. Clear area: Ensure that the playing area is clear of any obstacles or hazards, such as trees, rocks, or other players.
4. Be aware of surroundings: Keep an eye out for any distractions or potential hazards, such as other players, animals, or vehicles.
5. Communicate: Make sure to communicate with your teammates and let them know if you need to take a break or if you’re feeling unwell.
6. Hydration: Stay hydrated by drinking plenty of water before, during, and after playing.
7. Proper gear: Wear appropriate clothing and footwear for the playing surface, and consider investing in a protective sports gear, such as a mouthguard or wrist guards.

By following these safety tips, you can enjoy Frisbee without putting yourself or others at risk.

Joining the Frisbee Revolution

How to Get Started

Before diving into the exciting world of Frisbee, it is important to understand the basic rules and techniques involved in the game. The first step in getting started is to purchase a Frisbee. Frisbees come in various sizes and designs, so it is important to choose one that is suitable for your skill level and playing style.

Once you have your Frisbee, the next step is to find a suitable location to play. Frisbee can be played in a variety of settings, including parks, beaches, and even indoors. It is important to choose a location that is safe and has enough space for players to move around.

Once you have your Frisbee and a suitable location, it is time to start playing. The basic objective of the game is to throw the Frisbee to your opponent and prevent them from catching it. To do this, you must learn how to properly grip the Frisbee and throw it with accuracy and speed.

It is also important to learn the different types of throws in Frisbee, such as the backhand, forehand, and overhead throws. Each type of throw has its own unique advantages and disadvantages, and mastering them will help you become a better player.

In addition to learning the basic rules and techniques, it is also important to practice good sportsmanship and etiquette. This includes respecting your opponents, following the rules of the game, and being courteous during play.

By following these steps, you can join the Frisbee revolution and start enjoying the many benefits that this fun and exciting game has to offer.

Resources for Improving Your Game

Enhancing your Frisbee skills requires dedication, practice, and the right resources. Here are some tools and techniques to help you improve your game:

Books and Guides

1. “The Frisbee Book: The Ultimate Guide to Playing and Mastering the Sport” by R.L. Terry
2. “Ultimate: The First Four Decades” by Bob Kain
3. “The Art of Disc” by Danny Raskin

These books offer comprehensive information on the history, rules, techniques, and strategies of Frisbee games. They provide valuable insights and tips to help you understand the game better and improve your performance.

Online Resources

1. The Ultimate Players Association (UPA) – The official website of the UPA offers news, events, rules, and training resources for players of all levels.
2. YouTube – There are numerous Frisbee tutorial videos available on YouTube, covering various aspects of the game, such as throwing, catching, and strategies.
3. Frisbee training apps – Apps like “Disc Golf 3D” and “Ultimate Frisbee” offer interactive training programs, drills, and challenges to help you enhance your skills.

Local Clubs and Leagues

1. Join a local club – Connect with other Frisbee enthusiasts and participate in club events, tournaments, and practices.
2. Play in leagues – Look for local leagues or join online leagues to play against other players and improve your game.
3. Attend clinics and workshops – Many clubs and organizations host Frisbee clinics and workshops, offering opportunities to learn from experienced players and coaches.

Equipment and Accessories

1. Frisbee gear – Invest in high-quality Frisbees from reputable brands like Discraft, Innova, or Prodigy.
2. Protective gear – Wear appropriate clothing and accessories to protect yourself from injuries, such as wrist guards, elbow pads, and sunglasses.
3. Disc golf bags – Purchase a disc golf bag to carry your Frisbees and other essential gear during games.

By utilizing these resources, you can significantly improve your Frisbee skills, expand your knowledge of the game, and connect with other players. Embrace the Frisbee revolution and elevate your game to new heights!

Meeting New People and Making Friends

Participating in a game of Frisbee can be a great way to meet new people and make friends. Whether you’re new to a city or just looking to expand your social circle, joining a local Frisbee group or league can be a fun and easy way to meet like-minded individuals.

Here are a few reasons why Frisbee is a great way to meet new people and make friends:

• Common Interest: People who play Frisbee typically have a shared interest in the sport, which can serve as a great icebreaker and common ground for conversation.
• Social Atmosphere: Frisbee games are often played in a relaxed and social atmosphere, which can help put people at ease and encourage conversation and camaraderie.
• Teamwork: Playing Frisbee requires teamwork and communication, which can help build connections and friendships between players.
• Competition: The competitive nature of Frisbee can also bring people together and create a sense of community as players work together to achieve a common goal.

Overall, playing Frisbee can be a great way to meet new people and make friends, whether you’re looking to expand your social circle or just looking for a fun and active way to spend your free time.

FAQs

1. What is the Frisbee game?

The Frisbee game is a sport that involves throwing a flying disc back and forth between two players or teams. The objective of the game is to catch the disc while it is in flight, or to intercept the disc before it reaches the opposing team’s end zone.

2. How did the Frisbee game originate?

The Frisbee game originated in the United States in the 1950s. It was originally called the “Pluto Platter” and was marketed as a toy for pets to play with. However, it quickly became popular among humans as well, and the first official Frisbee game was played in 1957.

3. Why is the Frisbee game important?

The Frisbee game is important because it promotes physical activity and exercise. It requires hand-eye coordination, strength, and endurance, and can be played both casually and competitively. Additionally, the Frisbee game fosters social interaction and teamwork, as players must work together to strategize and execute plays.

4. What are the benefits of playing the Frisbee game?

The benefits of playing the Frisbee game include improved physical fitness, increased hand-eye coordination, enhanced cognitive skills, and reduced stress levels. Playing the Frisbee game can also improve self-esteem and social skills, as well as provide a fun and enjoyable way to spend time outdoors.

5. What is the history of the Frisbee game?

The history of the Frisbee game can be traced back to the 1950s, when the first flying discs were manufactured and marketed as a toy for pets. However, it quickly became popular among humans as well, and the first official Frisbee game was played in 1957. The sport has since evolved and become a popular recreational and competitive activity around the world.

The Rules of Ultimate Frisbee (Ultimate) – EXPLAINED!